Some Amazing Health Benefits Of Playing Golf

Over the years, golf has emerged to be a very popular recreational sport in the world and with good reasons too. It is a unique sport, unlike any other out there as the lowest score wins. The ball is motionless when played and most courses require players to be properly dressed for the game, with a collared shirt and no jeans.

 laying golf has some amazing health benefits for people of all ages and provides them a chance to not only feel good but also look good in the long run as it is a low-impact activity.  Golf is played by approximately 55 million people on 32,000 courses in over 200 countries which is pretty impressive and goes on to show how beneficial it is for players. It has been defined as a lifetime sport and can be played by people from 5 years to 85 years which is pretty amazing. It is never too late to start playing golf as it brings some amazing physical as well as psychological benefits.

Here are some top health benefits of playing golf that make it worth your time and efforts.

It helps you enjoy the sun and fresh air

As golf is an outdoor game, you get to enjoy some quality time outdoors which is very good for health and mood. Fresh air is good for overall body, from digestive health to blood pressure and heart rate. People who spend more time outdoors are at lower risk of various health diseases, health experts agree.

Spending time in direct sunlight is important for getting adequate vitamin D which boosts health in a variety of ways including a stronger immune system. As golf courses are set in green lush green lawns and picturesque locations, you will feel closer to nature and it can help to reduce anxiety, improve concentration and keep you fit.

It helps in developing social connections

Man is a social animal and cannot live without people, no matter how established or educated you become. Golf gives you a chance to meet people on the course and make some lasting friendships and social connections that will benefit in the long run. You will meet likeminded friends and form great relationships that will boost your self-esteem, social skills and overall mental wellbeing.

You develop a healthy sense of competition

Meeting people is not all about making new friends but it will foster a health sense of competition as you will want to play well and be appreciated for competence in the game. Healthy competition is good as it will encourage you to challenge yourself, push your boundaries and work on improving your skills to stay ahead of others.

Improves concentration and boosts brain activity

Golf is a sport that teaches accuracy, focus and concentration and also helps you think creatively. You will learn to visualize where and how far the shot will go and improve the hand-eye coordination too. A golf course might be quite place but it teaches some valuable skills and boosts brain activity as there is nothing to distract and you can focus on playing better.

Golf keeps the heart healthy

Golfing is a fairly active pastime and can get your blood circulation going which means more blood is pumped to the heart which encourages the heart to work more efficiently and builds its muscles. This naturally lowers the risk for heart diseases as well as other cardiovascular issues and keeps the cholesterol levels in control too.

Playing golf regularly can also increase life expectancy if you sport overall good health. A healthy heart leads to a healthy brain too as it not only affects the way you think but also improves muscle memory and gives you a greater sense of distance and depth.

Golf is good for mental health and relives stress

Golfing is a great way to relieve stress and improve mental health. Teeing off when you are in a bad mood or stressed about something will channel the tension and stress into something productive and help to feel better. In addition to this, exercise will also help the body release endorphins that improve the mood and reduce feelings of depression and frustration. 

Golf is a great way to keep weight in check

It might not a high-energy sport but it can help to keep your weight in check and burn calories. You might not be getting intense workout but all that swinging and putting, plus walking around 18 hold course, which is approximately 3.5 miles, will keep you fit. The continuous activity of moving around will keep the heart rate up and at an optimum level for burning calories.

The combination of fresh air, exercise and natural light will also lead to better sleep and you will wake up feeling much better, both mentally and physically after a round of golf. From booting immunity to keeping you in good shape, playing golf has some great health benefits; head out and find the best Bucks County golf course to enjoy the pleasures of this great sport and get yourself in shape.