Playing golf can bring a positive change in your life as well as health if you understand the benefits of this sport and continue with it. It is not only a sport that gives you a chance to enjoy the wonderful outdoors and greenery but it also teaches you some valuable lessons that will help you develop a better personality and characteristics. Playing golf is very good for physical health and offers good exercise. Not only you spend a lot of time on your feet walking, but get ample exercise when you lift the club for a hit. Being outdoors is a great experience and when combined with physical movements, it gives a refreshing change from being indoors all the time. You get plenty of natural sunshine and fresh air and enjoy some other benefits such as lower blood pressure, less anxiety, improved concentration and better sleeping patterns. It has been reported that people who play golf feel good about themselves and less depressed as the combination of fresh air, ...